After listening to Phil talk with Jordan, you can express general concern and support to a coworker that might be struggling. Remember if your friend is going through a rough time, has been drinking or smoking more than usual, or just doesn’t seem like themselves avoid judgmental statements, giving unsolicited advice, taking a “tough love” approach, or pushing for too much change too quickly. Listening to understand a coworker’s perspective, and asking questions to prompt them to consider the benefits of change are all important when trying to help someone.