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Remember: everyone feels stressed, sad, or less mentally healthy at some point. If you’ve ever felt that way, you’re not alone. Good mental health is something we all have to work on.
Here are some things I do to work on my mental health:
- I try to recognize when I’m stressed and not feeling well.
- I talk to other people and get help when I need it.
- I exercise.
- I stay away from using drugs or alcohol.
- I unplug from computers and my phone sometimes.
- I eat well.
- I try to get enough sleep.
- If I’m in a stressful situation, I take a break to listen to music or talk to friends
- I hang out with cool people who support me.
- I check in with the counselor now and then.
We all go through difficult times. It’s important to know that you can talk to someone, anyone you trust, about it or reach out to a friend that you’re worried about.
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